This should be accomplished by having a caloric-dense diet with regular exercise. Lastly, if you wish to gain weight, you need to consume more calories than you burn. Keep in mind that leaner bodies need more calories than less lean bodies. If you wish to burn more calories over consuming fewer, you should increase your physical activity – you can consume more calories and still sustain weight loss as long as you eat fewer calories than calculated. If you wish to consume less throughout your day, you will want to eat 500-1,000 fewer calories per day than calculated, or as an alternative, eat 15-20% fewer calories than calculated. Conversely, if you want to lose weight, this can be accomplished by consuming less calories or burning more calories. In order to maintain your current weight, you must consume the same number of calories as you burn. Using the calculator above will help you determine your specific daily caloric needs. Everyone requires different amounts of energy per day depending on their age, size, and activity levels. Generally, a calorie refers to energy consumption through food and beverage consumption and the amount of energy usage spent through physical activity. No matter what diet you're on, we can help.A calorie is a unit of energy. our system can support any diet like Atkins, the South Beach Diet, the Zone, and more. customized to your unique weight loss goals. To learn how many calories you are taking in, write down the foods you eat and the beverages you drink, plus the calories they have, each day. So you can log your meals and exercise even when you are on the goįrom people just like you - Our discussion forums let you learn from others, share your own tips, receive and give encouragement, and make friends.
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